trg was great today.
despite being pangsei about trg starting at 6pm.
but coming early is always nice.
chit-chat session and all.
this time round, was singing session.
plus it was alr starting to rain.
thanks to lynn yeo, lampy, mardhiah and i. lols!


had a surprise running before stickwork too.
5 x 300m. 20 secs for every 100m.

been so long since we did that lah!
actually it should be fine.
but failed to meet during the last one.
cause i swear my arms was still as heavy as last night.
and so is my hamstring.
felt like the muscles were tied in a knot.
i couldn't run for nuts.
always end up walking back after each time i go during drills.
and that's very sad for me. hmmm.
but i felt it was a good trg for me though.



anw i've said it lots of times
but im going to say this again.
GET WELL SOON TLL!




she wrote on Friday, July 11, 2008 @ 12:35 AM