trg was great today.
despite being pangsei about trg starting at 6pm.
but coming early is always nice.
chit-chat session and all.
this time round, was singing session.
plus it was alr starting to rain.
thanks to lynn yeo, lampy, mardhiah and i. lols!
had a surprise running before stickwork too.
5 x 300m. 20 secs for every 100m.
been so long since we did that lah!
actually it should be fine.
but failed to meet during the last one.
cause i swear my arms was still as heavy as last night.
and so is my hamstring.
felt like the muscles were tied in a knot.
i couldn't run for nuts.
always end up walking back after each time i go during drills.
and that's very sad for me. hmmm.
but i felt it was a good trg for me though.
anw i've said it lots of times
but im going to say this again.
GET WELL SOON TLL!
but im going to say this again.
GET WELL SOON TLL!
she wrote on Friday, July 11, 2008 @ 12:35 AM